- Small group & private classes from my home to yours.
Class Descriptions
Gentle Stretch
A relaxing sequence of stretchy & restorative poses to soothe and balance the body (60min)
Gentle Flow
Flow through foundational poses, breathing and meditation techniques to develop strength, flexibility & mind-body connection (50min)
All Levels Flow
A well rounded yoga practice with lots of opportunities for modifications (60min)
Strong Flow
A challenging flow sequenced to stretch & strengthen (60min)
Condition & Stretch
A sweaty cardio, strength building and stretch session to compliment your yoga practice (45min)
About
Had you told 25 year old me that 40 year old me would be teaching yoga to adults instead of reading and writing to 5th graders, I’m not sure if she would have believed you. I tried my first yoga classes at the YMCA in the beginning of college and as I plowed through the beginnings of adulthood, I kept circling back to the practice. When my body felt neglected or cranky, I would find a class somewhere. When anxiety and depression started to creep up on me, I would dip back in. Learning how to move and breathe, even to think differently, eventually followed me into my “real life” and I knew I had found something that I needed in my day to day. In 2015, ready for a big, fat lifestyle change, I enrolled in the Living Yoga Program in Austin to deepen my knowledge of yoga and become a different kind of teacher.
As a teacher of yoga, I am anchored in the belief that what we are doing is more than “just stretching”, but a practice in strength, balance, connection and peace. Understanding that yoga looks different from one body to the next, we explore different modifications or challenges in class to make the practice fit you, not to make you fit into a particular box. You do not need to be flexible. You do not need a certain type of body. You do not need to be a particular age. You do not need to be “zen”.
You just need to show up.
Are you down?
Blog
The world has TONS of yoga stuff to sell you and, truth be told, you don’t need most of it. One essential is the mat, but not all are created equal. I typically recommend grabbing something inexpensive and giving it a test drive. Usually, the things that you don’t like about that first mat help …